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somatic Coaching

Somatic coaching for women

For the woman who desires purpose, pleasure, prosperity - and the nervous system capacity to hold it all

come home to yourself

feel safe in your body, turned on by your life & deeply supported by your soul’s work

I support you with building inner safety, self-trust, and energetic capacity to go after what you want instead of bracing for what's to come.

kind words...

Esmee SAYS...

“Your calm voice made me feel really relaxed.”

“I loved going deeper each hour with you. Your insights and excitement about my shares validated and expanded a lot in me. I feel like it's easier to live in the moment now, amongst thousand other things.”

AMELIA SAYS...

“I feel grounded and more aware than ever before.”

“Thanks to your empathetic and attentive space holding, and great pattern recognition, I've uncovered a lot! But in a laid-back, compassionate way."

Hello lovely, I’m Rita

Somatic Mentor & dharma coach

I know what it's like to look calm on the outside while carrying anxiety, pressure and disconnection on the inside.

And I know the turning point that changes everything:

when you stop trying to force your way forward and begin creating the safety, trust, and inner devotion required to truly hold the life that is calling you.

That is the work I live, breathe and teach.

Through trauma-informed somatic mentoring, nervous system work, shadow work, energy healing, and soul-led coaching, I help you unravel the patterns keeping you stuck - so you can reconnect with your body, your desires, your gifts, and the life you’re actually here to hold.

My work is rooted in deep devotion to the body, the subconscious, feminine energetics, Human Design, dharma, and embodied leadership.

This is for the woman who knows there’s more for her - more pleasure, more courage, more wealth, more meaning. Together, we build the capacity to hold it. Deeply. Safely. Beautifully.

And it gets to be fun! ;)

You're in the right place if...

you know you're meant for more

But old patterns, anxiety or survival mode keep running the show.

You don’t need more discipline - you need safety, truth, and space to bloom.

Coaching screens

1:1 SOMATIC MENTORSHIP

come home to yourself

You've heard enough, you've learned enough. It's time to find your way back to your body and your own truth. It's time for your self-reclamation.

This is a 3-month, 1:1 journey for the woman ready to come home to herself. Through somatic awareness, embodiment, shadow work, and nervous system expansion, we move from spiraling, anxiety and freeze, into grounded truth, heart connection, aliveness, and embodied action.

We'll journey through the 3 phases of my signature method:

1. Regulate & Root

2. Listen & Liberate

3. Embody & Expand

6-WEEK ONLINE GROUP PROGRAM

The audacity to rest

A somatic journey for women ready to stop living in survival mode and start living from safety, softness, and self-trust.

You’ll learn how to feel safer in your body, softer in your nervous system, and more trusting of yourself, so you can create a life rooted in ease instead of survival.

A rested & relaxed woman is revolutionary.

ON-DEMAND ONLINE EXPERIENCE

INNER UNION

A transformational experience for leaders who are done choosing between flow and follow-through.

Inside, you’ll learn how to merge feminine pleasure, masculine devotion, nervous system safety, and embodied strategy so you can lead, sell, create, and grow without abandoning your body or your truth.

FREE RESOURCES

essential somatic practices

Drop into your body in minutes with these essential somatic practices! You'll receive two 20 minute audios for:

1. cultivate inner safety

2. listening to your felt sense

Loosen the grip

A free somatic masterclass for the woman who feels tightly managed, heavy, exhausted from holding herself together, and is ready to become relaxed & radiant.

You'll receive a 60min masterclass recording with a somatic practice and an accompanying PDF guide.

more kind words...

AMARA SAYS...

“Take the best line of your testimonial and put it here.”

“Add the rest of your testimonial into this smaller paragraph. It's still important but not as impactful for scanners.”

ELISE SAYS...

“Take the best line of your testimonial and put it here.”

“Add the rest of your testimonial into this smaller paragraph. It's still important but not as impactful for scanners.”

BROWSE SHOP

coming soon →

THE BLOG

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come closer

join the honey circle

I’m creating new ways to support you as you soften, heal, and expand into the version of you that can truly hold more. Join the Honey Circle for early access to resources, offers, and updates.

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